Weigh In record (no journal entry) for 27 June 2022
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96.8 kg
Lost so far: 9.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 31.73g | Prot: 33.01g | Carbs: 65.37g.
Lunch: Telur Rebus, Wings Food Mie Sedap Korean Spicy Chicken, Paha Ayam, Bayam Dimasak (dari Segar). more...
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Gaining 0.7 kg a Week
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