Weigh In record (no journal entry) for 27 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.28g | Prot: 112.98g | Carbs: 167.75g.
Breakfast: Lala Yoghurt sin Lactosa 15Gr Proteína Capuchino, Herdez Salsa Verde, Cebollas, Espinacas, Jamón de Pavo, Huevo Revuelto. Lunch: Monster Zero Ultra, Del Primo Salsa Roja, Calabacitas, Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Coca-Cola Sabor Original, Barcel Takis Fuego, Holanda Mordisko, Herdez Salsa Verde, Champiñones Cocidos, Espaguetis, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 6.3 kg a Week
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