Weigh In record (no journal entry) for 26 June 2022
|
85 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 29.56g | Prot: 38.35g | Carbs: 23.01g.
Breakfast: Sabor da Terra Semente de Chia, Crepioca. Lunch: Costeleta de Porco Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Preto Temperado Cozido, Couve Refogada. Dinner: Sobrecoxa de Frango (Pele Não Consumida). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafinha41's Weight History
|