Weigh In record (no journal entry) for 27 June 2022
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99.1 kg
Lost so far: 11.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 37.29g | Prot: 64.39g | Carbs: 139.26g.
Breakfast: Bolo de Milho, Café com Açúcar. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), MID Suco Mid, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Cozido, MID Suco Mid, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Chá Pré-Adocicado com Açucar, President Creme de Ricota Light , Wickbold Torrada Especial Canela e Passas Integral. more...
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212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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djulliaigor's Weight History
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