TamyresAraaujo's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

68.6 kg Lost so far: 15.2 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1094 kcal

Fat: 27.46g | Prot: 115.28g | Carbs: 91.83g. Breakfast: Dolce Gusto Café Expresso , Dux Nutrition Whey Protein Concentrado Cookies , Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Suco de Laranja Natural, Peito de Frango. Afternoon Tea: Dux Nutrition Whey Protein Concentrado Cookies, Nestlé Iogurte Natural Integral. Dinner: Frango Desfiado, Pão Integral. more...

2610 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.0 kg a Week

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TamyresAraaujo's Journal, 27 Jun 22

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TamyresAraaujo's Weight History