Weigh In record (no journal entry) for 27 June 2022
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 56.60g | Prot: 60.21g | Carbs: 35.52g.
Breakfast: Café com Leite Integral, Ovo Mexido, Scala Queijo Colonial, Pão Integral. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pizza Low Carb. more...
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Losing 2.3 kg a Week
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AnnePires36's Weight History
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