Weigh In record (no journal entry) for 27 June 2022
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66.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.76g | Prot: 48.46g | Carbs: 155.62g.
Breakfast: Kerupuk Makanan Ringan, Kelapa Kering, Ayam pedas daun jeruk, Nasi Putih. Lunch: Teh Manis, Saori Saos Tiram, Bawang Merah, Bawang Putih, Jamur Dimasak, Cabai Merah atau Rawit, Sania Minyak Goreng, Telur, Bango Kecap Manis, Indomie Mi Goreng, ABC Saus Sambal . Dinner: Brownies. more...
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Losing 0.7 kg a Week
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glisaris's Weight History
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