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33floh
Journal
20 Aug 14
33floh's Journal, 20 Aug 14
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Weigh In record (no journal entry) for 20 August 2014
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2014:
2045 kcal
Fat: 117.12g | Prot: 91.93g | Carbs: 256.19g.
Breakfast:
Nestle Yes Caramel, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Kellogg's Fruit'n Fibre.
Lunch:
Knorr Snack Bar Spaghetti Käse Sahne Sauce.
Dinner:
Gekochte Grüne Erbsen, Schweinezunge.
Snacks/Other:
Fruchtinsel Zitronenlimonade.
more...
2350 kcal
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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