Weigh In record (no journal entry) for 27 June 2022
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 5.95g | Prot: 55.96g | Carbs: 206.23g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Banana Brasil Banana da Prata, Bolo de Chocolate, Mika Farinha de Tapioca, Farinha Branca, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Goma de Tapioca, Café com Leite e Açúcar. more...
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Losing 0.9 kg a Week
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ray picanco's Weight History
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