Weigh In record (no journal entry) for 27 June 2022
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 34.26g | Prot: 59.23g | Carbs: 229.91g.
Breakfast: Sushi dengan Sayuran dan Seafood, Tahu Kukus, Mie. Lunch: Mie, Tahu Kukus, Perkedel Kentang, Nasi Putih. Dinner: Mie, Tahu Kukus, Labu Siam, Tahu Kukus, Mie, Kraft Cheddar Cheese. Snacks/Other: Sunpride Pisang Single, Kraft Cheddar Cheese, Apel. more...
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3457 kcal
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Exercise:
Latihan tubuh penuh dan latihan bokong - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Citrarzkk14's Weight History
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