Weigh In record (no journal entry) for 25 June 2022
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73.1 kg
Lost so far: 106.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 83.46g | Prot: 60.94g | Carbs: 195.28g.
Lunch: Hemmer Cebolinha Cristal em Conserva, Farofa, Rainha Costelinha Suína, Pif Paf Coxinha da Asa de Frango, Tirolez Queijo tipo Cottage, Quindim, Alface, Ovo Mexido. Dinner: Bolo de Goma, Bolo de Laranja, Arroz com Legumes, St. Marche Torta de Palmito. Snacks/Other: Estação do Pão Folhado Suíço Doce. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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