ingridy_kos's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

57 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1270 kcal

Fat: 48.78g | Prot: 74.66g | Carbs: 123.56g. Breakfast: Canto de Minas Ricota Fresca, Wickbold Pão de Forma Integral, Mamão Formosa. Lunch: In Natura Tomate, Cenouras Cozidas, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Vitória Uva, Cashews Royale Castanha de Caju. more...

1628 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ingridy_kos's Journal, 27 Jun 22

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