daniellevdberg83's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

86.2 kg Lost so far: 30.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

2270 kcal

Fat: 131.35g | Prot: 52.71g | Carbs: 217.61g. Dinner: Fried Egg with Fat, SPAR Hake Fish Cakes. Snacks/Other: Willards Crincle Cut Tomato, Milo Malt Energy Drink, Nestle Milky Bar Coconut. more...

2462 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daniellevdberg83's Journal, 27 Jun 22

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daniellevdberg83's Weight History