Weigh In record (no journal entry) for 27 June 2022
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123.9 kg
Lost so far: 8.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.65g | Prot: 33.40g | Carbs: 63.74g.
Breakfast: Queijo Cottage, Inhame, Molico Leite Desnatado. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Parmalat Leite Desnatado, Regina Queijo Ricota, Sopa de Legumes. Snacks/Other: Ameixa Seca, Nestlé Iogurte Natural Desnatado. more...
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Gaining 4.4 kg a Week
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