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146750
Journal
27 Jun 22
146750's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
82.5 kg
Lost so far:
11.6 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1028 kcal
Fat: 48.15g | Prot: 61.03g | Carbs: 68.04g.
Breakfast:
Café Expresso.
Lunch:
Sadia Drumette Coxinha da Asa, Ovo Cozido, Abobrinha Refogada.
Dinner:
Pão Francês, Stella Artois Cerveja.
Snacks/Other:
Seletti Limonada Suíça com Adoçante, Gomes da Costa Patê de Atum com Azeitonas.
more...
2524 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 2.8 kg a Week
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146750's Weight History
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