146750's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

82.5 kg Lost so far: 11.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

1028 kcal

Fat: 48.15g | Prot: 61.03g | Carbs: 68.04g. Breakfast: Café Expresso. Lunch: Sadia Drumette Coxinha da Asa, Ovo Cozido, Abobrinha Refogada. Dinner: Pão Francês, Stella Artois Cerveja. Snacks/Other: Seletti Limonada Suíça com Adoçante, Gomes da Costa Patê de Atum com Azeitonas. more...

2524 kcal

Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 2.8 kg a Week

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146750's Journal, 27 Jun 22

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