Weigh In record (no journal entry) for 27 June 2022
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 44.56g | Prot: 72.08g | Carbs: 197.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, C2O Pure Coconut Water, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Hass Avocado. Dinner: Goya Cannellini Beans, La Banderita Carb Counter Soft Taco Flour Tortillas, Zucchini , Costco Rotisserie Chicken, Great Value Whole New Potatoes. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Fiber One 90 Calorie Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges), Kiwi Fruit. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|