Weigh In record (no journal entry) for 27 June 2022
|
49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 41.70g | Prot: 45.51g | Carbs: 184.28g.
Breakfast: Nescafe Кофе Растворимый, Абсолют Молоко 3,2%, Банан. Lunch: Epica Творог Мама Лама Клубника+Банан, Epica Творог Мама Лама Черника . Dinner: Гастроном Окрошка с Колбасой. Snacks/Other: Каравай Сухарики с Маком. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arn Hanson's Weight History
|