Weigh In record (no journal entry) for 27 June 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 52.25g | Prot: 61.44g | Carbs: 134.52g.
Breakfast: Kahve (Demlenmiş), Ceviz, Hurma. Lunch: Dardanel Ton Klasik, Besaş Siyez Ekmek. Dinner: Haşlanmış Nohut, Karpuz, Yoğurtlu Semizotu Salatası, Kıymalı Kabak Yemeği, Peynirli ve Domates Soslu Patlıcan. Snacks/Other: Domatesler, Salatalık, Hurma, Oreo Oreo. more...
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Losing 0.1 kg a Week
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