Weigh In record (no journal entry) for 27 June 2022
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46.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 67.60g | Prot: 99.11g | Carbs: 181.65g.
Breakfast: My Roti Roti Ogura (Kacang Merah), Kacang Merah, Nescafe Classic, Diabetasol Sweetener. Lunch: VECTORLABS Master Whey. Dinner: Rose Brand Tepung Beras, Terong Goreng, Uleg Sambal Pedas, Ikan Tenggiri, Nasi Goreng. Snacks/Other: Bimoli Minyak Goreng, Garuda Chocolatos Wafer Roll. more...
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1505 kcal
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Exercise:
Cardio - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Yoga - 40 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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