Weigh In record (no journal entry) for 27 June 2022
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98.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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1045 kcal
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Fat: 33.61g | Prot: 101.41g | Carbs: 82.64g.
Breakfast: Zielony Listek Stevia, Woda z Cytryną, Galaretka Drobiowa. Lunch: Muszynianka Muszynianka, Zielony Listek Stevia, Mleko z 2% Tłuszczu, Kawa (Parzona z Fusów), Kawa z Mlekiem. Dinner: Zott Jogurt Naturalny, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). more...
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Gaining 0.5 kg a Week
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andrzejanyszewski's Weight History
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