Weigh In record (no journal entry) for 27 June 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 39.12g | Prot: 191.62g | Carbs: 127.29g.
Breakfast: Birşah Laktozsuz Süt, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: İHE Beyaz Ekmek, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Hardline Creatine Creapure, Nestle Optifibre , Alpro Soya Sütü, Optimum Nutrition Gold Standard Whey. more...
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Losing 6.3 kg a Week
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cavcavali's Weight History
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