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I am not sure if I am recording right, but I gues I will figure it out!
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 94.18g | Prot: 104.78g | Carbs: 51.86g.
Breakfast: jicama, celery, boiled egg. Lunch: atkins chocolate peanut , atkins advantage vanilla shake. Dinner: asparagus, asparagus, tsp butter, spinach, olive oil, spinach. Snacks/Other: atkins carmel chocolate peanut nougat bar, whipped cream cheese, baken ets. more...
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2594 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sheryl lynn's Weight History
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