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svgl_04
Journal
27 Jun 22
svgl_04's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
84.8 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
981 kcal
Fat: 42.21g | Prot: 44.58g | Carbs: 109.16g.
Breakfast:
Milföy.
Lunch:
Muzlu Rulo Pasta.
Dinner:
Proteinocean Whey Protein Bisküvi, Dost Yarım Yağlı Süt, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Bulgur Pilavı, Domates Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi, Magnum Mini Badem.
more...
1987 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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svgl_04's Weight History
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