svgl_04's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

84.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

981 kcal

Fat: 42.21g | Prot: 44.58g | Carbs: 109.16g. Breakfast: Milföy. Lunch: Muzlu Rulo Pasta. Dinner: Proteinocean Whey Protein Bisküvi, Dost Yarım Yağlı Süt, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Bulgur Pilavı, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Magnum Mini Badem. more...

1987 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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svgl_04's Journal, 27 Jun 22

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