Weigh In record (no journal entry) for 27 June 2022
|
70.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 73.53g | Prot: 85.32g | Carbs: 102.96g.
Breakfast: Oeuf Dur, So Tasty Peanut Butter, Noix de Cajou, Yoplait Petit Suisse 0%. Lunch: Noix de Cajou, Nuii Cookies & Idaho Valley Mint , St Môret Ligne & Plaisir 8%, Carottes, Huile d'Olive Extra Vierge, Tomates Cerises, Haricots Verts, Petit Navire Thon au Naturel, Artichaut Cuit (à Partir de Frais). Dinner: Danone Hipro 15G Protéines Myrtille, Noix de Cajou, Florette Ma Sauce Ail et Ciboulette, Carottes. more...
|
Losing 1.2 kg a Week
|
Comments
27 Jun 22 by member: indy et guizmo
|
Merci Indy c est gentil je suis contente j espère que je vais réussir à perdre ces maudits 11 kg !!😘😘
27 Jun 22 by member: donavero
|
A force tout est possible 💪👍
27 Jun 22 by member: indy et guizmo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donavero's Weight History
|