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Same weight again
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 72.71g | Prot: 86.61g | Carbs: 53.84g.
Breakfast: Starbucks Skinny Cappuccino (Tall), Tesco Cocktail Sausages, Sugar, Espresso Coffee. Dinner: Chicken Breast Meat (Roasted, Cooked) , Dried Whole Sesame Seeds , Hellmann's Garlic Mayonnaise, Marks & Spencer Crispy Breaded Chicken Tenders. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Cocktail Sausages. more...
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steady weight
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