Weigh In record (no journal entry) for 27 June 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 82.81g | Prot: 147.77g | Carbs: 200.91g.
Breakfast: Aldi Protein Granola, Aldi Greek Yogurt 0%. Lunch: Aldi Sweet & Crunchy Salad, Asda Lighter Than Light Mayonnaise, The Fishmonger Smoked Mackerel Fillets. Dinner: Baked Sweetpotato (Peel Eaten), Tesco Blue Stilton, Village Bakery Soft Wholemeal Baps, Waitrose Hereford Beef Mince 10%. Snacks/Other: Braeburn Apples, Harvest Morn Fibre Now Salted Caramel Square, The Protein Works Whey Protein 360 Extreme, Nectarines , Bananas , Aldi Unsweetened Almond Milk. more...
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Gaining 8.4 kg a Week
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brett cooper's Weight History
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