DrBHenderson's Journal, 20 Aug 14

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Weigh In record (no journal entry) for 20 August 2014

71.4 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2014:

1628 kcal

Fat: 31.44g | Prot: 100.29g | Carbs: 271.39g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Special K Vanilla Almond Cereal. Lunch: Back to Nature Classic Granola, Sue Bee Honey, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...

2910 kcal

Exercise: Asylum Vol. 2 - Championship + Core Attack - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...

Gaining 1.3 kg a Week

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