Weigh In record (no journal entry) for 27 June 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.12g | Prot: 73.08g | Carbs: 130.48g.
Breakfast: Mustika Ratu Kunir Asam, Teh Tawar, Soto Daging, Nasi Putih. Lunch: Kembang Kol, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Terong Balado, Ampela, Tempe Goreng. Snacks/Other: Colatta Milk Compound Chocolate, Regal Marie. more...
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Losing 0.7 kg a Week
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balqisyumnak's Weight History
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