Weigh In record (no journal entry) for 27 June 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 22.37g | Prot: 55.69g | Carbs: 172.77g.
Breakfast: Semizotu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kayısı, Havuç, Muz, Elma, Ev Yapımı Yoğurt, Süt. Lunch: Ezogelin Çorbası. Dinner: Ezogelin Çorbası. more...
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Losing 0.2 kg a Week
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