Weigh In record (no journal entry) for 27 June 2022
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105.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 11.70g | Prot: 81.62g | Carbs: 66.70g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Milbona High Protein Quark-Creme Erdbeere, Milbona High Protein Quark-Creme Erdbeere. Lunch: Frosta Nudel Hähnchen Pfanne, Frosta Nudel Hähnchen Pfanne, Wassermelone. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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