Weigh In record (no journal entry) for 27 June 2022
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 31.97g | Prot: 58.08g | Carbs: 164.33g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Daun Bawang, Nasi Putih, Ikan Lele Panggang. Dinner: Daun Bawang, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Indomaret Selai Strawberry, Sari Roti Roti Tawar (1), Pepaya. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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