Weigh In record (no journal entry) for 27 June 2022
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 138.98g | Prot: 128.00g | Carbs: 370.73g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Albicocche, Fattorie Girau Ricotta di Pecora, Prosciutto Cotto, Emmental, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Conad Tortellini con Prosciutto Crudo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Coca-Cola Zero (Lattina), Peroni Birra Nastro Azzurro, McDonald's Le Ricche Cheese & Bacon, McDonald's Double Chicken BBQ. Snacks/Other: Sammontana Gruvi Nocciola, Tsunami Nutrition Isowhey Zero, Monster Punch, Susine. more...
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3472 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Scuba Diving - 1 hour and 40 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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