Weigh In record (no journal entry) for 27 June 2022
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63.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.11g | Prot: 73.84g | Carbs: 130.21g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Геркулес Овсяная Каша на Молоке. Lunch: Говядина Отварная, Гречка Отварная. Dinner: ВкусВилл Творожная Запеканка. Snacks/Other: Кефир 1%, Голден Яблоко , Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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Aijamalll's Weight History
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