Weigh In record (no journal entry) for 27 June 2022
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 14.83g | Prot: 25.51g | Carbs: 179.23g.
Lunch: Pisang, Jagung Rebus, Telur Rebus, Kentang Rebus, Pisang, Kecambah, Mentimun (dengan Kulit). Dinner: Quaker Instant Oatmeal, Pisang, Energen Energen Kurma. more...
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Gaining 2.8 kg a Week
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