Weigh In record (no journal entry) for 22 June 2022
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.23g | Prot: 120.05g | Carbs: 83.92g.
Breakfast: Капуста Тушеная с Курицей, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. Lunch: Картошка Печеная, Рыбные Котлеты, Гороховый Суп. Dinner: Окрошка Кефир+Минвода ОШ, Optimum Nutrition Gold Standard Isolate. Snacks/Other: Кофе с Молоком Стевия ОШ. more...
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Gaining 1.8 kg a Week
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Ольга Shu's Weight History
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