Weigh In record (no journal entry) for 27 June 2022
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.42g | Prot: 35.50g | Carbs: 106.91g.
Breakfast: Raffaello Raffaello, Ritter Sport Erdbeer Joghurt, Tomaten, Avocado, Aldi Bio Reiswaffeln ohne Salz . Lunch: Nestle Milchmädchen, Okroschka. Dinner: Piroschki. Snacks/Other: Weintrauben, Cucina Gorgonzola Mild. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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