Weigh In record (no journal entry) for 27 June 2022
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94 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 36.03g | Prot: 34.88g | Carbs: 9.86g.
Breakfast: Омлет или Яичница, Простоквашино Масло Сливочное 82%, Продукты из Старожилово Творог 3,8%, Кефир 2,5%, Сметана 20%, Кофе. more...
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Losing 3.2 kg a Week
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