Weigh In record (no journal entry) for 27 June 2022
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.82g | Prot: 90.57g | Carbs: 153.70g.
Breakfast: Peanut Butter, Cocoa Powder, Jungle Oats, Brown Sugar , Low Fat Milk. Lunch: Wholegrain Mustard, Lemon Juice (Canned or Bottled) , Green Olives, Carrots , Spring Onions, Mixed Salad Greens, Tomatoes, Sliced Ham, Egg (Whole). Dinner: Sasko Low GI Seeded Brown Loaf, Potato and Cheese Soup. Snacks/Other: Biltong, Brown Sugar, Low Fat Milk. more...
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Losing 0.9 kg a Week
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BiancaHealy's Weight History
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