Weigh In record (no journal entry) for 27 June 2022
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76.6 kg
Lost so far: 15.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 31.16g | Prot: 69.97g | Carbs: 96.09g.
Breakfast: Русский Хлеб Хлеб Крестьянский, Яйцо Куриное. Lunch: Савушкин Продукт Йогурт Греческий 2%, Кот де Франс Творог 5%, Банан, Яблоко. more...
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Losing 4.0 kg a Week
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Goliath777's Weight History
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