German93's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022
98.4 kg Lost so far: 13.3 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:
958 kcal Fat: 65.17g | Prot: 45.06g | Carbs: 46.48g.   Breakfast: Магнит Сыр Сулугуни, Простоквашино Масло Сливочное 72,5%, Жареное Яйцо. Snacks/Other: ВкусВилл Шаурма из Свинины. more...
409 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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German93's Weight History


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