Weigh In record (no journal entry) for 21 June 2022
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130.6 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 71.57g | Prot: 72.47g | Carbs: 219.93g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream of Wheat Instant Hot Cereal. Lunch: Whataburger Whataburger, Whataburger French Fries (Small). Dinner: Kraft Lite Mayo, Sara Lee Classic 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: NECCO Mary Jane Candy, Blackberry Pie (Individual Size or Tart), Cream Puffs (with Custard Filling) . more...
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steady weight
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betsylogan92's Weight History
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