katapheyka's Journal, 27 Jun 22

Weigh In record (no journal entry) for 27 June 2022

53.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

200 kcal

Fat: 4.22g | Prot: 5.65g | Carbs: 35.04g. Breakfast: Кофе, Сахар, Простоквашино Молоко 3,2%, Любятово Хлопья Кукурузные Медовые. more...

1370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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katapheyka's Weight History