Weigh In record (no journal entry) for 27 June 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.13g | Prot: 74.02g | Carbs: 91.39g.
Breakfast: KFC Sambal Korek, Tempeh (Cooked) , Kem Chicks Sayur Toge, Squid (Mixed Species, Cooked, Fried) , Nasi Putih. Lunch: Indomie Bumbu Indomie Goreng, Cooked Kale (from Canned, Fat Added in Cooking), Fried Egg. Dinner: KFC Perkedel. Snacks/Other: Starbucks Americano (Grande). more...
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Losing 2.3 kg a Week
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