peku86's Journal, 27 Jun 22

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rasvat 19.4% lihakset 40.9% j

80.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

2502 kcal

Fat: 87.54g | Prot: 261.07g | Carbs: 161.79g. Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Star Nutrition Whey-80 Cookies & Cream, Valio Pehmeä Rasvaton Maitorahka, Mr. Panini Grillattu Kana Ohutleipärulla. Dinner: Star Nutrition Whey-80 Cookies & Cream, Kivikylän Kotipalvaamo Pulled Turkey. Snacks/Other: SataMaito Kevytmaito, Star Nutrition Whey-80 Cookies & Cream, Banaanit, Star Nutrition Whey-80 Cookies & Cream. more...

2188 kcal

Exercise: sali - 36 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 2.1 kg a Week

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