Weigh In record (no journal entry) for 24 June 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 45.49g | Prot: 42.67g | Carbs: 116.20g.
Breakfast: Croissant, Nutella Selai Coklat. Lunch: Telur Rebus, Sup Kacang, Sate Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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steady weight
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fandhy@hr's Weight History
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