Weigh In record (no journal entry) for 25 June 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 21.31g | Prot: 83.21g | Carbs: 66.87g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Perkedel Jagung, Labu Dimasak, Ikan Tuna Panggang, Nasi Putih. Dinner: L-Men L-Men Platinum. more...
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steady weight
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fandhy@hr's Weight History
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