Weigh In record (no journal entry) for 26 June 2022
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.68g | Prot: 77.08g | Carbs: 41.99g.
Breakfast: Telur Dadar. Lunch: Cumi-cumi, Ikan Kembung, Tempe Goreng, Labu Dimasak, Nasi Merah. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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