Weigh In record (no journal entry) for 27 June 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 45.45g | Prot: 33.62g | Carbs: 137.15g.
Breakfast: Blackberries , Vitamin Well Vitamin Well Awake, Banana. Lunch: Starbucks Круассан Классический, Starbucks Флэт Уайт на Обычном Молоке, Ifantis Smoked Turkey Filet, Cheese, 365 Дней Лаваш Армянский. more...
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Losing 1.3 kg a Week
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