Weigh In record (no journal entry) for 27 June 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.04g | Prot: 157.82g | Carbs: 125.12g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Gaining 17.5 kg a Week
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