envikqqe's Journal, 27 Jun 22

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уии

55.9 kg Lost so far: 4.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

518 kcal

Fat: 21.80g | Prot: 35.96g | Carbs: 42.23g. Breakfast: Smart Formula Фруктовый Батончик Какао-Мята. Lunch: Bombbar Протеиновое Печенье Апельсин-Имбирь. Dinner: Нектарин, Перекресток Дыня Колхозница, Шашлык Куриный. more...

1577 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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envikqqe's Journal, 27 Jun 22

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envikqqe's Weight History