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envikqqe
Journal
27 Jun 22
envikqqe's Journal, 27 Jun 22
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уии
55.9 kg
Lost so far:
4.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
518 kcal
Fat: 21.80g | Prot: 35.96g | Carbs: 42.23g.
Breakfast:
Smart Formula Фруктовый Батончик Какао-Мята.
Lunch:
Bombbar Протеиновое Печенье Апельсин-Имбирь.
Dinner:
Нектарин, Перекресток Дыня Колхозница, Шашлык Куриный.
more...
1577 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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envikqqe's Weight History
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